Although this is a beautiful time of year, for many of us, the holiday season can also bring up challenging issues. Having awareness of the holiday stressors and how they impact you- like family, finances, obligation, expectation, perfectionism, health, parties, the dessert, not to mention the deeper seated mental-emotional issues such as loneliness, isolation, loss [...]
In this presentation, recorded on October 19, 2017 at the University of Central Florida’s Exchange, Dr. Brooke Stuart speaks to students in the business school on how to clear stress and anxiety through a holistic approach. Here are the most important time stamps for your convenience! 00:00- Introduction 00:50- What is a [...]
It's amazing how we compromise ourselves and how in denial we can become of our own inner vision, goals and desires. I see it everyday, people hardened by disappointment, rejection and variety of past experiences holding themselves back from the life they are here to live and the power they are meant to have.
