On Presence: How to Enter the Moment & Become Receptive

By |2017-02-17T09:59:25-05:00May 15th, 2015|

If you have been keeping up with my work, you know how much emphasis I place on the importance of being present, and you may be wondering... why? In this article, we will explore the most common places people go, the importance of being present and how you can directly choose to enter the moment anytime, anywhere.

Choosing Intuition

By |2017-03-27T19:16:31-04:00May 8th, 2015|

Intuition is an interesting thing, it usually comes seemingly out of no where in the spaces when we least expect it. Sometimes it enters without us even knowing what it is or how it's different. I define intuition as insight that stems from the formation of a relationship with our heart. I recognize it by it's whisper, feel it as an answer, see it as direction, and describe it as the nonsense. The kind of nonsense that makes perfect sense.

All About Acupuncture

By |2022-11-02T15:30:17-04:00April 27th, 2015|

Many of my patients come into my office not knowing what to expect. They think acupuncture, I’ve heard it works for this and that, but does it really? In this article, I am going to go over basic philosophy, illustrate a session, and explain how acupuncture works and the conditions it treats from a Functional Perspective. Overview Before we explore the mechanisms behind how acupuncture works, it is important to note that acupuncture is only a piece of Chinese Medicine. Chinese Medicine in it of itself is a full and complete system that includes acupuncture, herbal medicine, tui na, cupping, moxibustion, stress, dietary, and lifestyle counseling- and it can be used to treat any imbalance/ disease pattern within the system. From a Functional Perspective, the primary objective and focus of an acupuncture treatment is to restore balance within the system to attain homeostasis. In order to do this an Acupuncturist will ask you a series of questions, sort of like an investigation, to find out what exactly is going on. The objective here is to identify the imbalances at play by looking at the patient’s mind, body and life as a whole as we delve into the mental, emotional, and physiological structure and function of your thoughts, feelings, dietary, environmental and other applicable lifestyle patterns. Then, we will ask to feel your pulse and observe your tongue. The tongue and pulse relay more information, on internal standings, as we continue to evaluate.