What you resist persists, and becomes more painful, all to get your attention and set you free! By learning how to release resistance, choose resilience, and go with the flow, life can begin to work for and with you in a new and empowered way. In this article, I will teach your how to shift your perception so that you can acknowledge and embrace life's challenges without getting caught up and weighed down by them. Thus, engaging in the let go and grow process, where challenges can move through and transformation can occur.