In this segment, Dr. Brooke Stuart, a holistic and functional medicine doctor, discusses the importance of gratitude for mental and physical health, ways to cultivate gratitude in daily life, and how gratitude can combat seasonal affective disorder and depression. She talked about the benefits of gratitude, such as lower blood pressure and improved sleep, and offer suggestions like keeping a gratitude journal or using words of gratitude in daily life.
Click here for the link to the It's Just Yoga Magazine: Fall-Winter 2019 edition. Pumpkin Pie Recipe First, preheat the oven to 375 degrees Then stir up the filling: ½ cup coconut palm sugar, a tbsp. of Pumpkin Pie Spice (aka cinnamon, ginger, cloves, nutmeg), a pinch of sea salt, a dash of vanilla, 2 large eggs, 1 [...]
In this segment on Breakfast with Bridgett, Dr. Brooke Stuart, a holistic and functional medicine doctor, focuses on the impact of social media on mental health and well-being, especially in teens and young adults. Dr. Stuart emphasizes the importance of taking ownership of our social media use and being aware of the energy we bring to it. This approach relates to holistic well-being by highlighting the need for self-awareness, self-compassion, and setting boundaries in our interactions with social media.
