In my practice as a holistic and functional medicine doctor, I like to shine a light not only on what we eat but how we eat.

Here is a cheat sheet for various types of magnesium highlighting their unique properties, benefits and common uses to get you started!

By creating a foundation of safety and consistency in both nutrition and lifestyle practices, my patients are able to navigate their own unique journey towards optimal health and well-being in each phase of the menstrual cycle.