Brain Power Stack Supplements As a holistic doctor and entrepreneur, I am always looking for ways to up my game! Having your very own brain stack and knowing how to identify what does and doesn’t work specifically for you is a skill worth mastering. In my practice, I, first, make sure a core supplement protocol [...]
The Importance Of Gut Health Gut health is pivotal to overall well-being, influencing digestion, immunity, and even mental health. The gut, or gastrointestinal (GI) tract, is home to trillions of microbes that play crucial roles in maintaining health. Understanding how to nurture these microbes can lead to significant health benefits. Digestion and Nutrient Absorption: The [...]
The benefits of bone broth have been observed, documented and prescribed across time, space and culture for its powerful healing properties. Today, our culture is rediscovering its many benefits and making it easier to access than ever before through high quality packaged broths and powders, neutral in taste paired with powerful impact.
