In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the never-ending list of holistic things to do. When you give yourself the space to process and the grace to learn and to grow, you can begin to experience compassion for yourself- knowing that your intentions are pure.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on transgenerational epigenetic inheritance. Through our power of choice and with the tools to interpret our system’s language, we can choose, starting where we are now, which path we would like to take. The power lies in our own hands, within our power of choice.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on perfectionism, fighting to blend ideas and mouth taping. By simply showing up fully with presence, we gain access to observation and the deepened states that await this choice.
