In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on a functional medicine approach to diet and the current one she is on. Food can provide ways for you to implement what you have learned, embrace the human experience, and communicate with your body so that you can build a strong and intuitive relationship with it!
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on presence in practice. You always have a choice, and if you are unsure of what to do with your power… keep it simple: reconnect- to your heart, reset- return to the present moment and remember- who, what and where you are.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on wrapping up the old to open up the new. You can engage change directly when you set an intention and choose the best companion commitment available to you in the present moment.
