In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on food and money. It takes a commitment for continual learning and engagement in the let go and grow process, where you can choose to show up for and receive the lessons available in each moment while also holding the vision for it to develop and emerge. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on "to have, to hold and to build." When we choose to connect and return to the present moment, we begin to generate awareness, which carries light and grows our capacity to be with and hold the spectrum of states light to dark, negative to positive, etc. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on making things visible. By choosing to turn the light on and operate in this way, you are in essence choosing to return to the present moment– now able to work with what is in front of you. It is very difficult to work in the dark. Here, we can implement a simple affirmation such as: I choose to return to the present moment, as we place both hands over our heart, choose to come back home and mean it.