“Embodiment is living within, being present within the internal space of the body.” - Judith Blackstone Embodiment & The Fundamentals So often, we may disembody because we feel that we can't handle a certain intense, fear-based experience, or even an intense, pleasure-filled emotional state. In both realms, we may have a tendency to check out [...]

What Is EFT Tapping? The philosophy of Emotional Freedom Technique (EFT) tapping stems from the ancient Chinese practice of acupuncture, which proposes that certain points along specific pathways of our body can be stimulated to improve the flow of energy. From a functional perspective, the primary objective and focus of an acupuncture treatment is to [...]

What Are The Health Benefits Of Dark Chocolate? The percentages of cocoa in dark chocolate vary greatly and many studies have shown that some dark chocolate (in certain quantities) can have significant benefits for our health. The cocoa in dark chocolate is a natural source of fiber, vitamins, minerals and has potential benefits for your [...]