Church Notes Internalized, On Building A Sacred Relationship With My Own Self [click here to view the full video!] After church last Sunday, I sat down with my notes.. and this is what I came up with- on building a sacred relationship with my own self. The essence being.. how can I have a relationship [...]
How To Eat Out On A Diet [click here to view the full video!] If you are like myself and my patients, you may be interested in how you can eat out on a diet, in a way that aligns with social balance and your health & fitness goals. I am a firm believer that [...]
Alcohol-Free Date Ideas [click here to view the full video!] If you are single or even if you’re in a relationship, it can be hard to go out without drinking especially if it’s become the norm. Here are some ways, including date ideas, to break it up and engage in alcohol-free experiences. Alcohol can be [...]
