In this segment on Breakfast with Bridgett, Dr. Brooke Stuart, a holistic and functional medicine doctor, discusses the importance of holistic wellbeing in relation to New Year's resolutions and personal growth. Dr. Stuart emphasizes the need to address root causes through a combination of holistic counseling and functional medicine, focusing on mindset, diet, and lifestyle. She highlights the significance of self-awareness, letting go of the old, and embracing new beginnings to achieve lasting change. Dr. Stuart also emphasizes setting realistic goals and incorporating a holistic approach to health resolutions by considering aspects like sleep, diet, exercise, and self-support. The conversation underscores the importance of intention, commitment, and support in maintaining resolutions and overall personal growth and wellbeing.

In this segment on Breakfast with Bridgett, Dr. Brooke Stuart, a holistic and functional medicine doctor, focuses on managing stress and anxiety, especially during the holiday season, through a holistic approach to wellbeing. Dr. Stuart emphasizes the importance of connecting with stress and not magnifying it, but rather understanding its root causes and learning from it. She discusses the use of holistic counseling and functional medicine to address mindset, diet, and lifestyle factors contributing to stress. Dr. Stuart highlights the significance of returning to the present moment, connecting with the heart to shift the nervous system into a calm state, and empowering individuals to choose how they perceive and interact with stress. By focusing on self-awareness, choosing one's response to stress, and using inner resources, individuals can navigate stress in a more empowering way.