In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on exploring nervous system dysregulation. By addressing dysregulation, we can improve our ability to manage stress, enhance emotional stability, and prevent long-term health complications. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on cravings. While food can provide a quick fix by stimulating neurochemicals like serotonin and dopamine, it is essential to determine if food is the true source of our cravings through self-study and awareness. For a cravings cheatsheet, check here! 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on heart rate variability (HRV). Understanding HRV allows for the identification of stress levels, emotional regulation, and overall resilience, providing a foundation for interventions aimed at improving both mental and physical health.