On Social Media, Mindfulness and Breaking Addictive Patterns In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion about social media, mindfulness and breaking addictive patterns through having the courage to experience your experiences and learn from them accordingly at the UCF Exchange. Fill The Void: In the realm of hungry [...]
On How To Reverse Engineer Your Experiences In this episode of heartbeat, we dive into a discussion on how to reverse engineer your experiences and recognize what you truly want. By getting clear on your personal values through observation and awareness, you can begin to make choices that are in alignment with who [...]
High Vibes, On Keeping Your Vibration High In this episode of heartbeat, we dive into a discussion on keeping your vibration high by investing in the choices that invest in you, building out a reciprocal relationship. Choosing the choices that invest in you creates the space to focus on what we truly desire, [...]
