In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on: could you be a dancer? When we are able to connect, look at and learn from our life experiences (instead of coping, avoiding, or burying them), it becomes almost effortless to let go and grow.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how you are not broken and neither is your life or body. What you focus on grows. When you focus on all that you are, all that you have, and all that you can do, you enter into a state of expansion and growth where you can just be yourself- letting anything that is out of alignment go!
How Can You Actually Get Present? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to actually get present. From the space within, you can utilize who and what you are through the present moment to work through the highs and lows as you navigate and choose your [...]
