In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on depression and how we can begin to access relief. There are always choices and options. Accepting where you are now allows you to see and choose the choices available. What is the next best step for you? Once you identify this, step up with yourself intentionally, reaching in to make the choice to move forward and up.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on 3 lessons from therapy. Building trust within the self by freely working with ourselves, not only provides an in built security and confidence, but it also takes the pressure off of the people, places, things and situations in our lives- creating an ecosystem where we can connect more and defend less. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on fight, flight, freeze and appease. When we choose to connect and return to the present moment, we begin to generate awareness, which carries light and grows our capacity to be with and hold the spectrum of states light to dark, negative to positive, etc.