In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on when we choose to show up. As you begin to attend to, focus on and see the light within yourself, you will naturally begin to identify it elsewhere. The best part of a network is the chance to bring your authentic self to the table and up level as you surround yourself with the people, places, things and situations that have also accessed their own light to amplify yours. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to trust yourself more than ever before. Every time we make a choice that empowers us, it's like investing in our relationship with ourselves. These choices gradually build confidence and trust, and it's far more effortless and delightful when done within a nurturing and compassionate environment.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on spirituality, shame, people pleasing and deep rejection. You are important. You matter and you make a difference- and what you do and don’t want to engage matters too. When we remove the judgment we become increasingly free to be and choose accordingly.