In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on going where you grow. Acknowledging yourself as the creator of your life by connecting to your power to choose choices- how you perceive, interact with and interpret the world along with the practical- allows for more power to come forth and new modes of being to emerge.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on color coding your life. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on a functional medicine approach to diet and the current one she is on. Food can provide ways for you to implement what you have learned, embrace the human experience, and communicate with your body so that you can build a strong and intuitive relationship with it!