The article "Sustained High Performance: Optimizing The Executive Athlete" was published by McGraw Hill Higher Education and written by Dr. Réka Anna Lassu, Assistant Professor of Organizational Behavior at Pepperdine University, Dr. Haley O’Steen, University of Georgia Professor, and Dr. Brooke Stuart, founder and active president of Let Go & Grow®
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on two functional medicine quotes to consider. When it comes to working with the mind and body, we want to send signals of safety to both- releasing what doesn't work and developing what does. By prioritizing safety in our choices, we create an environment where our systems can effectively process, repair, and adapt, allowing us to release the old and embrace growth.
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on insights into coping vs. clearing. Clearing is a journey void of judgment, recognizing coping as neither good nor bad. This journey is about attuning to the whispers of intuition, selecting the tools that resonate, and embarking on the voyage of self-discovery. In this symphony of choices, the melody of the heart guides us, leading to the ultimate act of claiming our desires and clearing the way forward.
