How Can You Actually Get Present? In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to actually get present. From the space within, you can utilize who and what you are through the present moment to work through the highs and lows as you navigate and choose your [...]
Easier Done Than Said In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on flipping the script and turning the phrase, "easier said than done" to "easier done than said." There are many situations in our lives that can be easier to do, by way of action, than avoiding- by [...]
On Epigenetics, Shifting From Disease to Health In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the science of epigenetics, the study of how your behaviors and environment can cause changes that affect the way that genes work, and how to shift from disease to health. The CDC has [...]
