In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on 3 lessons from therapy. Building trust within the self by freely working with ourselves, not only provides an in built security and confidence, but it also takes the pressure off of the people, places, things and situations in our lives- creating an ecosystem where we can connect more and defend less. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on fight, flight, freeze and appease. When we choose to connect and return to the present moment, we begin to generate awareness, which carries light and grows our capacity to be with and hold the spectrum of states light to dark, negative to positive, etc.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on: could you be a dancer? When we are able to connect, look at and learn from our life experiences (instead of coping, avoiding, or burying them), it becomes almost effortless to let go and grow.