In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how to trust yourself more than ever before. Every time we make a choice that empowers us, it's like investing in our relationship with ourselves. These choices gradually build confidence and trust, and it's far more effortless and delightful when done within a nurturing and compassionate environment.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on spirituality, shame, people pleasing and deep rejection. You are important. You matter and you make a difference- and what you do and don’t want to engage matters too. When we remove the judgment we become increasingly free to be and choose accordingly.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on to see and to be. As we learn to grow through being human, we can begin to, without judgment, notice what does and doesn’t work and why. Here, we can begin to bridge the gap by becoming aware of and applying the available information (brought through various forms such as thought, feelings and perception) to our power of choice.