In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on color coding your life. It is important to take the steps to understand ourselves enough to identify, reach in and choose the choices that feel like open roads and are in alignment with us. 

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on a functional medicine approach to diet and the current one she is on. Food can provide ways for you to implement what you have learned, embrace the human experience, and communicate with your body so that you can build a strong and intuitive relationship with it!

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on presence in practice. You always have a choice, and if you are unsure of what to do with your power… keep it simple: reconnect- to your heart, reset- return to the present moment and remember- who, what and where you are.