Health Benefits of Matcha Green Tea Drinking green tea from steeped leaves has often been recommended as a part of a healthy diet, but a more potent form of green tea is becoming increasingly popular around the world. Matcha is a form of green tea made by grinding whole, dry tea leaves [...]
In my private practice, I like to shine a light not only on what we eat but how we eat. You can eat the healthiest food on the planet all day long but if you aren't digesting it properly, your system will not be able to receive and utilize the nutrients properly. Cue 5 tips [...]
Many of my patients are highly sensitive and struggle with the consumption of coffee. Drinking coffee can be a beautiful ritual and have many benefits when well tolerated but for some it can cause more harm than good. This is when I went in search for a healthy alternative that could replace the ritual, bring [...]
