On Alcohol It is important to acknowledge that being mindful of our relationship with alcohol plays a role in our overall health- alcohol is a natural part of many people’s life experiences, and it’s up to each one of us to evaluate our relationship with it, which can range depending on genetic predisposition and also [...]
Supplementation can be a great therapeutic addition to a healthy mindset, diet and lifestyle- but in no way can it replace it. In my practice, I use supplements to bring grace and ease into the healing process, which can be very challenging at times. In this way, supplements can help to support you on your own path to radiant health, freedom and becoming who you truly are.
Dr. Brooke Stuart's Gift Guide + Unique Experiences In this gift guide, we share some of our favorite gifts, perfect for every occasion! Giving gifts to your loved ones is a wonderful way to invest in relationships- celebrating love, life and friendships- especially during the holidays. Dr. Brooke’s dad used to say that when you [...]
