In my private practice, I like to shine a light not only on what we eat but how we eat. You can eat the healthiest food on the planet all day long but if you aren't digesting it properly, your system will not be able to receive and utilize the nutrients properly. Cue 5 tips [...]
Many of my patients are highly sensitive and struggle with the consumption of coffee. Drinking coffee can be a beautiful ritual and have many benefits when well tolerated but for some it can cause more harm than good. This is when I went in search for a healthy alternative that could replace the ritual, bring [...]
If you are not familiar with flower remedies and the Bach Flower system, feel free to read this article all about the topic before moving forward. In my practice, I often create personal Bach Flower formulas for my patients, and in this article, I am going to teach you how to do the same! This system is a clean, pure and powerful way to dissolve emotional barriers and create mental change, which of course influences the physical- making it a great holistic option.
