Why Cope When You Can Clear?

By |2017-02-12T16:08:22-05:00July 13th, 2016|

When I was younger, my mom took my brother and I to see a variety of doctors and mental health professionals to make sure we were “okay”. I’m not going to go into details, maybe another time, but let’s just say we didn’t live in the most peaceful environment. I went to priests, medical doctors, counselors, psychologists, psychiatrists, you name it, and they always ended up telling my mom that I was great. They would say, “Brooke is great and everything is perfectly normal and okay.” Suffice it to say, they just didn’t know. My mom didn’t know and I definitely did not know. They did not know how to read between the lines. They did not know how to get out of their heads, and I definitely did not know how to get out of mine.

How To Detoxify Stress & Make It Work For You

By |2023-07-06T09:43:24-04:00March 11th, 2016|

In the medical world and in our society, stress has been highly demonized. I see articles all the time on "How To Fight Stress" and "Be Stress Free", neither of which work and both of which amplify the problem. Now, what I love about problems is that they can be solved! And if you really think about it, why would you even want to eradicate stress? Some of the most meaningful experiences are "stressful"- just think motherhood, public speaking or a big work project.

Questions, Connection & Reading the Signs

By |2022-12-16T22:00:22-05:00May 31st, 2015|

You know those moments, those reflective times, when you just kind of wonder why you are here? What is your purpose? How can you make a difference and find meaning in the painful and traumatic experiences that effect your life, the lives of people you love and the world around you? I did this for a long time, I wondered how I could make a difference in my own life and the lives of others and why I was here on earth at this time, in this body and life. These questions caused me to go in search.