Mindfulness allows you to be fully aware of something while meditation allows you to be aware of absolutely nothing. It is very common for mindfulness and meditation to be used interchangeably. Although, this should not be the case. Mindfulness is a form of meditation, but meditation is not a form of mindfulness. Meditation Meditation feels [...]
In this segment on WKMG channel 6 news, Dr. Brooke Stuart talks all about how to strengthen your relationships, not just on Valentine's day. For the full segment, check out the video above! Relationships can be a source of an acute or chronic adverse reaction or a pronounced well of profound benefit- which [...]
The benefits of bone broth have been observed, documented and prescribed across time, space and culture for its powerful healing properties. Today, our culture is rediscovering its many benefits and making it easier to access than ever before through high quality packaged broths and powders, neutral in taste paired with powerful impact.
