Mindfulness allows you to be fully aware of something while meditation allows you to be aware of absolutely nothing. It is very common for mindfulness and meditation to be used interchangeably. Although, this should not be the case. Mindfulness is a form of meditation, but meditation is not a form of mindfulness. Meditation Meditation feels [...]
In this segment, Dr. Brooke Stuart, a holistic and functional medicine doctor, focuses on the importance of relationships and love in holistic well-being. Dr. Brooke Stuart emphasizes the need for presence, connection, and self-reflection in cultivating healthy relationships, whether romantic or not. She highlights the uniqueness of each relationship and the importance of not comparing them to others. Additionally, she emphasizes the value of self-investment and healing in preparing for future relationships. Overall, the key takeaway is to be present and authentic in relationships to promote overall well-being.
The benefits of bone broth have been observed, documented and prescribed across time, space and culture for its powerful healing properties. Today, our culture is rediscovering its many benefits and making it easier to access than ever before through high quality packaged broths and powders, neutral in taste paired with powerful impact.
