On Mind Based Interference and the Ego's Influence In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on defining the ego and how recognizing the role of your ego is a needed step to take action towards greater fulfillment. Ego may give us a sense of safety and security, but [...]
Boundaries, When Saying No Is Saying Yes To Yourself In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on boundaries as a way to honor and assert the self, rework the present and allow for new and improved experiences to emerge. Authentic and intentional boundary setting can create the space [...]
On How To Reverse Engineer Your Experiences In this episode of heartbeat, we dive into a discussion on how to reverse engineer your experiences and recognize what you truly want. By getting clear on your personal values through observation and awareness, you can begin to make choices that are in alignment with who [...]
