This article, where Dr. Brooke Stuart was interviewed by the IJY Staff, was featured in the Spring 2019 Issue of It's Just Yoga Magazine. Here, they discuss what holistic medicine means and how it may be of interest to you. For the official copy, click here and you will find it on p. 16 & 17 [...]
In this segment, Dr. Brooke Stuart, a holistic and functional medicine doctor, focuses on the importance of relationships and love in holistic well-being. Dr. Brooke Stuart emphasizes the need for presence, connection, and self-reflection in cultivating healthy relationships, whether romantic or not. She highlights the uniqueness of each relationship and the importance of not comparing them to others. Additionally, she emphasizes the value of self-investment and healing in preparing for future relationships. Overall, the key takeaway is to be present and authentic in relationships to promote overall well-being.
In this segment on Breakfast with Bridgett, Dr. Brooke Stuart, a holistic and functional medicine doctor, discusses the importance of holistic wellbeing in relation to New Year's resolutions and personal growth. Dr. Stuart emphasizes the need to address root causes through a combination of holistic counseling and functional medicine, focusing on mindset, diet, and lifestyle. She highlights the significance of self-awareness, letting go of the old, and embracing new beginnings to achieve lasting change. Dr. Stuart also emphasizes setting realistic goals and incorporating a holistic approach to health resolutions by considering aspects like sleep, diet, exercise, and self-support. The conversation underscores the importance of intention, commitment, and support in maintaining resolutions and overall personal growth and wellbeing.
