In an increasingly busy world, it’s easy to feel crunched for time, pulled at all angles and overwhelmed with responsibility, left craving space and peace of mind- which is exactly why it is so important to intentionally reclaim your time and create the space to take a step back and simply be. And removing technology, [...]
In my private practice, I like to shine a light not only on what we eat but how we eat. You can eat the healthiest food on the planet all day long but if you aren't digesting it properly, your system will not be able to receive and utilize the nutrients properly. Cue 5 tips [...]
Many of my patients are highly sensitive and struggle with the consumption of coffee. Drinking coffee can be a beautiful ritual and have many benefits when well tolerated but for some it can cause more harm than good. This is when I went in search for a healthy alternative that could replace the ritual, bring [...]
