Health Benefits of Matcha Green Tea Drinking green tea from steeped leaves has often been recommended as a part of a healthy diet, but a more potent form of green tea is becoming increasingly popular around the world. Matcha is a form of green tea made by grinding whole, dry tea leaves [...]
Within my private practice and through Let Go & Grow®, there are certain core principles and practices I come back to and draw from, time and time again. In a world filled with shiny objects, I’ve found nothing more refreshing than the tried and true. Because when something works, it simply works and that is what makes it profound. This is one of the many reasons why the heart based practice is the one and only prescription I write at the end of each new patient appointment.
In this segment, Dr. Brooke Stuart, a holistic and functional medicine doctor, focuses on Autumn wellness and the importance of holistic well-being during the fall season. The conversation evolves on taking time to reconnect, reset, and enjoy the present moment before heading into the winter season, emphasizing the importance of owning each moment and creating new memories to support overall well-being.
