Top Vegan & Vegetarian Protein Sources If you are eating a vegan or vegetarian diet (or just trying to eat less meat in general), it may be a bit difficult to find out the best sources to get protein from. Protein is an essential macronutrient that helps grow and maintain muscles, keeps your skin and [...]

Church Notes Internalized, On Building A Sacred Relationship With My Own Self [click here to view the full video!] After church last Sunday, I sat down with my notes.. and this is what I came up with- on building a sacred relationship with my own self. The essence being.. how can I have a relationship [...]

How To Eat Out On A Diet [click here to view the full video!] If you are like myself and my patients, you may be interested in how you can eat out on a diet, in a way that aligns with social balance and your health & fitness goals. I am a firm believer that [...]