How To Eat Out On A Diet [click here to view the full video!] If you are like myself and my patients, you may be interested in how you can eat out on a diet, in a way that aligns with social balance and your health & fitness goals. I am a firm believer that [...]
Alcohol-Free Date Ideas [click here to view the full video!] If you are single or even if you’re in a relationship, it can be hard to go out without drinking especially if it’s become the norm. Here are some ways, including date ideas, to break it up and engage in alcohol-free experiences. Alcohol can be [...]
What's MyFitnessPal? MyFitnessPal is a free calorie and fitness tracker, allowing you to track progress towards your nutrition, water, fitness, weight loss/gain goals. This health app focuses on making sure that you can log your meals as quickly and easily as possible by providing a searchable food database of 300,000,000+ food items (it is constantly [...]
