The exposome is the cumulative measure of an individual's lifetime exposures from environmental and occupational sources and their impact on health. It encompasses interactions between exposures from the environment, diet, lifestyle, etc., and an individual's unique characteristics such as genetics, physiology, and epigenetics.
Heart Coherence, as described by the HeartMath Institute, is a state of alignment involving the heart, mind, emotions, and physical systems. The institute offers tools and technologies based on over 30 years of scientific research to teach individuals how to achieve coherence and harness its benefits. Activating heart qualities like care, kindness, and acceptance leads to Personal Coherence, reducing mental and emotional pressure and enhancing decision-making and resilience. Personal Coherence is transmitted through one's energetic field, positively affecting others. Social Coherence taps into collective heart intelligence, improving group effectiveness, communication, and problem-solving. As individuals and groups cultivate heart coherence, it sets the stage for a collective momentum known as Global Coherence, with the potential to uplift consciousness on a global scale (HeartMath Institute, 2016).
German New Medicine (GNM), developed by Dr. Ryke Geerd Hamer in the 1980s, presents a paradigm shift in understanding the connection between the mind and the body. Central to this alternative approach are the Five Biological Laws, which claim to unveil the underlying principles governing the manifestation and resolution of diseases. Although met with skepticism in mainstream medicine, GNM's followers advocate for a holistic understanding of health that goes beyond traditional medical models. Despite the controversy, it's essential to explore the principles that underpin German New Medicine to gain a better understanding of its core concepts.
