Dark Chocolate Cherry Breakfast Smoothie Recipe 1 Cup Organic Dark Cherries 2 1/2 Tbsp Navitas Raw Cacao Powder 1 Cup Califia Farms Almond Milk 1-2 Scoops of PaleoPro Collagen (chocolate or vanilla) 2 Shots of Onyx Monarch Coffee Espresso Dark cherries are the perfect blend between sweet and tart, keeping you full for longer [...]
What is Resistant Starch? Resistant starch is a type of starch that resists digestion- it is not digested in the stomach or small intestine, reaching the colon intact and ferments in the large intestine. By decreasing the pH level in the colon and assisting the body in increasing its production of short-chain fatty acids, resistant [...]
Healthy Orlando Guide Orlando, nicknamed "The City Beautiful," is in fact, quite beautiful- with many wonderful things to see and to do. Whether you've just moved to the city or you're simply looking for something new to do, this Healthy Orlando Guide will be continuously updated with our favorite healthy restaurants, activities, adventures, hidden gems, [...]
