Remembering who, what and where you are are three fundamental principles to the healing process that can simultaneously reset and realign you in an instant. Many of my patients feel lost in the quest for this information until I remind them, just as I was once reminded. So who, what and where are you? Who You [...]
Within my practice, space + grace is a concept that I introduce, emphasize and circle back around to time and time again. When engaged in this kind of healing process, it is of vital importance to give ourselves the space to process and the grace to learn and grow through our experiences, especially the ones [...]
Reflecting back on this past year, it has been such a whirlwind. There has been so much change, and so much growth. As this year comes to a close and we enter into a new chapter, I'd like to share a list of questions that can assist you in bringing this past year full circle [...]
