In an increasingly busy world, it’s easy to feel crunched for time, pulled at all angles and overwhelmed with responsibility, left craving space and peace of mind- which is exactly why it is so important to intentionally reclaim your time and create the space to take a step back and simply be. And removing technology, [...]
Whenever I present on detoxification, there are a lot of preconceived notions and thoughts that come to the collective mind. I have found green juice, kale and the most recent wellness craze along with the very real definition, associated with addiction, to be the most common. In this article, I encourage you to clear the slate, as we enter into a new perspective. Here, we will explore the importance of detoxification within the healing process and how to make it happen through evidence based tools and subtle mindset, diet and lifestyle shifts.
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