The Let Go & Grow Philosophy

By |2017-02-12T16:07:32-05:00August 11th, 2016|

We all have this deep, intrinsic desire to create health, have freedom, and experience lasting, impactful change yet most of us just don’t know how to make this happen. We just don’t know how to tap into this place. Whether you want better health, an improved quality of life, to be the best version of yourself, or all three, what you truly want is change. You want to evolve, and you know in your heart that things can’t stay the same. You also know deep down that they don’t have to. So you are stuck, stuck in search mode because you haven’t found a true solution… yet. I feel you, I’ve been there too, and today, I want to share with you the philosophy and process that I discovered through my own experiences and developed over time through my work with patients.

A Practical Guide to Supplements- Favorite Brands, Philosophy & Function

By |2023-09-14T16:48:25-04:00August 1st, 2016|

Supplements can help to support you on your own path to radiant health, freedom and becoming who you truly are. Supplementation can be a great therapeutic addition to a healthy mindset, diet and lifestyle- but in no way can it replace it. In my practice, I use supplements to bring grace and ease into the healing process, which can be very challenging at times.

Himalayan Pink Salt “Sole”

By |2022-09-01T15:03:15-04:00April 7th, 2015|

Himalayan Pink Salt contains an abundance of ionized, trace minerals that were encrusted into the earth more than 250 million years ago. It’s color ranges from clear white to gray, to varying shades of pink to deep shades of red. Himalayan pink salt is mined by hand, without the use of mechanical devices, preserving a rich long standing tradition in the Punjab Region of South Asia. After the harvest, it is then hand crushed, washed and dried in the sun. If you do not have access to Himalayan Pink Salt, you can alternate with Real Salt, mined from Utah beds or Celtic Sea Salt, found off the shore of France. All three of these options contain a higher trace mineral content than common table salt which is denatured, bleached and stripped of minerals. The key to salt is that it remains unrefined.