The Heart-Based Practice, Appreciation & Making the Most Out of the Moment
Today, I would like to share an impactful exercise, pulled directly from the Let Go & Grow program. The Heart-Based Practice is instrumental throughout the program and in my private practice—as it provides the space to process, reflect and increase awareness around your own individual journey, desires, and life experiences. When you begin to form a relationship with your heart, you begin to reclaim your innate power, intuition, and divine intelligence, all of which play a pivotal role in the healing process and in forming a relationship with yourself.