The Heart-Based Practice, Appreciation & Making the Most Out of the Moment

By |2024-05-24T12:10:46-04:00August 24th, 2016|

Today, I would like to share an impactful exercise, pulled directly from the Let Go & Grow program. The Heart-Based Practice is instrumental throughout the program and in my private practice—as it provides the space to process, reflect and increase awareness around your own individual journey, desires, and life experiences. When you begin to form a relationship with your heart, you begin to reclaim your innate power, intuition, and divine intelligence, all of which play a pivotal role in the healing process and in forming a relationship with yourself.

The Let Go & Grow Philosophy

By |2017-02-12T16:07:32-05:00August 11th, 2016|

We all have this deep, intrinsic desire to create health, have freedom, and experience lasting, impactful change yet most of us just don’t know how to make this happen. We just don’t know how to tap into this place. Whether you want better health, an improved quality of life, to be the best version of yourself, or all three, what you truly want is change. You want to evolve, and you know in your heart that things can’t stay the same. You also know deep down that they don’t have to. So you are stuck, stuck in search mode because you haven’t found a true solution… yet. I feel you, I’ve been there too, and today, I want to share with you the philosophy and process that I discovered through my own experiences and developed over time through my work with patients.

A Practical Guide to Supplements- Favorite Brands, Philosophy & Function

By |2023-09-14T16:48:25-04:00August 1st, 2016|

Supplements can help to support you on your own path to radiant health, freedom and becoming who you truly are. Supplementation can be a great therapeutic addition to a healthy mindset, diet and lifestyle- but in no way can it replace it. In my practice, I use supplements to bring grace and ease into the healing process, which can be very challenging at times.