After working with thousands of women, there is a phrase I hear and read so often, I had to address it...“There is nothing wrong with you.” is an open letter dedicated to everyone who thinks that there is. The whole world is built around what's wrong with you, and every once in a while, what's [...]
Intentions have the power to change the landscape of your choices and life experiences. They are magnetic in nature and have the power to propel you in the direction of your choice-which is why it is so important to learn how to harness your own power of intent. When setting an intention, I recommend focusing [...]
When it comes to food, it is of the utmost importance to drop the dogma and discover what works for you and your body. Believe it or not, kickstarting a new diet and cultivating a new mindset around food can be fun, especially when you approach it through an exploratory lens and decide to create health. Our culture, especially in the U.S., has a tendency to demonize real food, glorify diets, and deprive ourselves of the vital nutrients that we need to live optimal, energetic lives. These patterns simply do not work, yet many people continue with this approach because they just don’t know how to opt out or that there even is another way.
