In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on healing hands. It's empowering to remember the innate healing potential of our own hands- through the simple act of touch, our hands become conduits for connection, empathy, and love, resonating with high vibrations that promote healing on multiple levels.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on grounding, when we feel scattered, shattered or like we could just fly away. Embracing grounding practices fosters a sense of rootedness and empowerment in our healing journeys.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on guardrails for growth. With growth, it’s important to establish guardrails that serve as warning signs and checkpoints, guiding us along the journey and fostering confidence in the process.