In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on two functional medicine quotes to consider. When it comes to working with the mind and body, we want to send signals of safety to both- releasing what doesn't work and developing what does. By prioritizing safety in our choices, we create an environment where our systems can effectively process, repair, and adapt, allowing us to release the old and embrace growth.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on insights into coping vs. clearing. Clearing is a journey void of judgment, recognizing coping as neither good nor bad. This journey is about attuning to the whispers of intuition, selecting the tools that resonate, and embarking on the voyage of self-discovery. In this symphony of choices, the melody of the heart guides us, leading to the ultimate act of claiming our desires and clearing the way forward.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the posture of thank you. Adopting a posture of gratitude is a powerful tool for healing and growth- it suggests shifting perspective from victimhood to empowerment by finding meaning and opportunities in challenges. Gratitude, when cultivated within oneself, activates healing and expands our energy fields, keeping ourselves grounded and humble.