In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the difference between hyperfixation and deep work. Overwhelm can lead to pushing away responsibilities instead of pausing to find balance, sort of like struggling with waves instead of embracing them. Reclaiming time and space through healthy habits and mindful scheduling can help restore personal power.

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on construct proliferation and clearing clarity blocks. Recognizing what feels right and wrong helps us connect with our inner compass and build a personal code of ethics. When external noise diminishes, it becomes easier to listen to our heart and make necessary choices!

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on diagnostic criteria, a symphony of solutions and how you make perfect sense. When we allow our thoughts and feelings to surface and examine them openly, we can understand the connections and patterns that govern our well-being. Granting ourselves space to breathe and be present fosters connection and movement, preventing stagnation. Healing thrives in safe environments where we can align our choices with our true selves.