The exposome is the cumulative measure of an individual's lifetime exposures from environmental and occupational sources and their impact on health. It encompasses interactions between exposures from the environment, diet, lifestyle, etc., and an individual's unique characteristics such as genetics, physiology, and epigenetics.
Heart Coherence, as described by the HeartMath Institute, is a state of alignment involving the heart, mind, emotions, and physical systems. The institute offers tools and technologies based on over 30 years of scientific research to teach individuals how to achieve coherence and harness its benefits. Activating heart qualities like care, kindness, and acceptance leads to Personal Coherence, reducing mental and emotional pressure and enhancing decision-making and resilience. Personal Coherence is transmitted through one's energetic field, positively affecting others. Social Coherence taps into collective heart intelligence, improving group effectiveness, communication, and problem-solving. As individuals and groups cultivate heart coherence, it sets the stage for a collective momentum known as Global Coherence, with the potential to uplift consciousness on a global scale (HeartMath Institute, 2016).
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on how we can be both the creator and the facilitator of our realities. By being both the creator and facilitator of our experiences, we can alleviate pressure, promote self-love, and navigate challenges with grace.
