See slide for details, and throw any questions in the comments on this Instagram Post! #letgoandgrow
As a holistic doctor and entrepreneur, I am always looking for ways to up my game! Having your very own brain stack and knowing how to identify what does and doesn’t work specifically for you is a skill worth mastering.
In my practice, I, first, make sure a core supplement protocol is intact as a solid foundation before we dive into working with brain stacks to strategically make moves that support high performance at will. With that said, here are some of my personal and professional favorites.
- Nicotinamide Ribosode: as a way to support NAD+, part the Red Sea, focus and make decisions with increased clarity.
- NAC: as an opener, optimizing energy and assisting the system in releasing the old to let the new take hold. Yes, it literally helps with addictive traits.
- Guarana: is my caffeine of choice. I like it because it’s dosable, portable and full of health benefits that relax my system as much as they energize it.
- L-Theanine: cultivates a nice calm, focused, coherent state, like coming off of a good meditation. I often pair L-Theanine with Gingko Biloba for creative, work flow states and L-Theanine with Rescue Remedy to work through trauma and stressful experiences.
- Gingko Biloba: brings blood flow right to the brain and opens up the lungs (similar to NAC). It is notable for its positive impact on memory as well!
- Alpinia Galanga: patented as enXtra, is incredible for focus. If I need to deep dive into researching or writing or another internal endeavor, enXtra is my go to.
Although the above are relatively safe in general, you are unique, original, one of a kind, and not general! Therefore, I recommend engaging in an intentional self-study and bringing each supplement into a therapeutic trial and review, after a core protocol is in place- as what works wonders for one person might not have the same effect on another.
Book A Free Holistic Consultation
If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!
More Resources
- A Practical Guide To Supplements
- On Building Your Health Team: A Holistic Approach
- The Heart Based Practice, A Simple 3 Min. Meditation
Sign up for our Fullscript dispensary here to receive 15% off all physician-grade supplements + protocols
Subscribe to our Heartbeat Newsletter to receive our unique collection of free resources, from resets to workshops, to help you make changes that last!
Follow Dr. Brooke Stuart’s Instagram for more of these!
More From Dr. Brooke
Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.
- For more on her private practice, check here.
- To book Dr. Brooke to speak or work with your team or organization, check here.
- To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.