In my practice, I typically recommend checking in on your system through functional medicine lab testing annually. How often you go in for lab testing can be just as important as what you test for.

Here are five evidence-based practices to help you effectively cultivate a harmonious mind-body connection!

In the holistic field, regulating HPA (hypothalamic- pituitary- adrenal) axis dysfunction involves addressing the underlying root causes and implementing personalized strategies that align with bio-individuality and work to support balance.