In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on cravings. While food can provide a quick fix by stimulating neurochemicals like serotonin and dopamine, it is essential to determine if food is the true source of our cravings through self-study and awareness. For a cravings cheatsheet, check here!
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on heart rate variability (HRV). Understanding HRV allows for the identification of stress levels, emotional regulation, and overall resilience, providing a foundation for interventions aimed at improving both mental and physical health.
Brain Power Stack Supplements As a holistic doctor and entrepreneur, I am always looking for ways to up my game! Having your very own brain stack and knowing how to identify what does and doesn’t work specifically for you is a skill worth mastering. In my practice, I, first, make sure a core supplement protocol [...]
