Detoxification Strategies, A Holistic Approach
There are many holistic detoxification strategies. In this post, we discussed everything that can help you detox.
A Functional Medicine Approach To Holiday Stress | WKMG Ch. 6 News
In this segment on Breakfast with Bridgett, Dr. Brooke Stuart, a holistic and functional medicine doctor, engaged in a discussion about managing stress during the holiday season, emphasizing self-awareness, setting boundaries, and prioritizing what truly matters to individuals and their families.
Revisiting Allostatic Load And Bio-Individuality
In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on revisiting allostatic load and bio-individuality. What may be trivial to one person may not be trivial to you. Every choice matters, and the more we self-study, the more we can and will understand what these choices are and are not.