See slide for details, and throw any questions in the comments on this Instagram Post! #letgoandgrow
Just as a disclaimer, I do not think alcohol itself is healthy but it is a part of so many of our real life experiences and health issues- so anything we can do to support the body is imperative. With these supplement suggestions, my hope is that your sleep stays intact, your mind right and energy levels stable so you can walk into the next day on solid ground.
With that said, staying hydrated and eating balanced meals regularly can make a world of difference. Mindfulness and drinking from a place of presence to enhance your experience versus to check out is key. Alcohol itself is not a solution and does not equate to fun, joy, actual connection, pleasure or a good time. However, I hope these tips enhance your experience as much as they have mine! Cheers!
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If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!
More Resources
- A Functional Medicine And Holistic Perspective On Alcohol
- Exploring Mocktails
- A Holistic Guide To Gut Health
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More From Dr. Brooke
Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.
- For more on her private practice, check here.
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- To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.