See slide for details, and throw any questions in the comments on this Instagram Post! #letgoandgrow
Sometimes the answers are simple! and sometimes it’s hard to see them.
Experiences that are out of alignment with our body, mind, heart or life can create tension and distress within our system, just like the ones that align can create peace, presence and provide a sanctuary of safety and relief.
Many of these sources are overlooked because they are integrated into the fabric of our daily lives, yet they still have a profound impact on our health and well-being. Shining a light on them can help us to understand the impact as we self-study!
The foods we eat, the supplements we take, the conversations we have, the environments we inhabit, the relationships we maintain, etc. can either nourish our deplete us. When these elements are in harmony with our unique makeup, they can finally work for rather than against us.
By consciously aligning our choices and surroundings with our intrinsic needs, wants and desires, we can begin to move through and receive from the stressors that may only have seemed to hold us back.
If you’re inspired, make a list of the sources that build you up! #letgoandgrow
Book A Free Holistic Consultation
If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!
More Resources
- How To Detoxify Stress & Make It Work For You
- The Heart-Based Practice, a simple 3 min. meditation
- On Emotional Freedom Technique (EFT) Tapping
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More From Dr. Brooke
Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.
- For more on her private practice, check here.
- To book Dr. Brooke to speak or work with your team or organization, check here.
- To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.