See slide for details, and throw any questions in the comments on this Instagram Post! #letgoandgrow
Low stomach acid, or hypochlorhydria, is a condition where the stomach produces insufficient hydrochloric acid (HCI). Hydrochloric acid is important for proper digestion and absorption of nutrients- it helps break down food, activates digestive enzymes, and protects against harmful bacteria and pathogens that enter the digestive tract. Signs of low stomach acid include:
– bloating and gas
– indigestion
– heartburn
– nutrient deficiencies
– chronic fatigue
– undigested foods in stool
– hair loss or brittle nails
– frequent infections
– acid reflux
To support healthy stomach acid levels, we can focus on specific dietary and lifestyle changes such as choosing to connect and get present while eating, engaging the senses, chewing our food properly, consuming a balanced, whole foods oriented diet with adequate protein (25+ grams per meal), supplementing wisely (a digestive enzyme with HCL, pepsin and ox bile can work wonders), sleeping deeply and taking time to rest and digest, activating the parasympathetic branch of the nervous system through relaxation techniques.
Book A Free Holistic Consultation
If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!
More Resources
- 5 Ways to Optimize Digestion
- Diet Philosophy: Drop the Dogma & Discover What Works for YOU
- A Holistic Guide To Gut Health
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More From Dr. Brooke
Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.
- For more on her private practice, check here.
- To book Dr. Brooke to speak or work with your team or organization, check here.
- To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.